Speed Transition

These drills are to encourage communication.

Setup

• two teams of 4
• one team is lined up 4 across the foul line
  • the other team is along the baseline

Instructions

• coach roles the ball to the hoop
  • players along the foul line sprint to the half court and turn around
  • coach calls a number and the number 1,2,3,4 must run and touch the baseline and hustle back on D to catch up

Notes

• coaches keep an eye on the hands used dribbling and shooting on each side of the court
• the volleyball court is the playing area
  • between attack lines, you do not take a pass, they get an extra defender at half court.
  • right side of the floor, dribble with right, left and left - train both sides of the body

Drills