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Shooting 60s

Video

Position: Three lines, 3 balls. Along the side of the key out between key and 3 point line.

Time: 3 minutes on the clock

Goal: Make 20 shots from each position.

Instructions:

• each line shoots
• the shooter retrieves their own shot and passes back to the next in line

• the shooter sprints to the other side of the court, then back to the line

• after 20 baskets, the line rotates to the top of the key
  • elbow, nail, elbow positioning
• after another 20 baskets, the line rotates to the other side of the key

Extra

• force middle line shooter to bounce pass between other player
• reenforce the fact that your ready to catch

Coaches: if they don’t make the goal

• start again
• or start to zero
• do not make them do sprints, shoot more and be successful

Shooting Drills