2 Ball Dribbling

These drills help for cordination and speed.

Setup

• two balls per person
• players lineup along baseline
• half the group goes first

Rules

• balls are below your knee
• eyes on the rim
• speed is not essential, skill development

Instructions

• player dribbles two balls down to the the side of the court keeping the ball below their knees
  • player dribbles down with alternating 1,2,1,2 bounce.
  • player dribbles on the way back bouncing the both balls at the same time.
• second time through
  • player bounces the ball and walks backwards and keeps the ball below their knees
• alternative
  • sit legs straight, alternate, together etc

Drills